Well in my body to Tahiti : health and beauty hair

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Bien dans mon corps à Tahiti : beauté et santé des cheveux

Women, as men, the hair is an asset of seduction. The hair is a reflection of good physical and mental health ; a healthy and balanced diet is essential. It is important to sleep well and eat well. It is also advisable to choose foods rich in amino acids, vitamins and minerals. Yeast, whole grains, fish, green vegetables contain minerals, such as iron, magnesium, the calcium, and trace elements, zinc, selenium, suffers, are essential to the development of tissue capillaries. In the case of hair loss, contributions ...

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Well in my body : bien manger

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Bien dans mon corps : bien manger

Learning to eat well, this is our dream, but what to do when you are overwhelmed by all of these tips in magazines ? We are all looking to have a healthy diet that does not make us grow and allow us to have a good energy. Eh bien, we must make a clear ! When we know that our planet is covered in 70% water and our body is composed 80%, what do you have to eat ? Well simply water-rich foods, such as fruits and vegetables. These foods are rich in vitamins and minerals and do not clutter our digestive system, this ...

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Well in my body to Tahiti : their muscles in water

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Bien dans mon corps à Tahiti : se muscler dans l’eau

The aqua is a refreshing and perfect physical activity especially when you live in a hot country like Tahiti. Whether you're athletic or not, this gym allows you to work gently and, whatever your age. The aerobics is a form of exercise because it is already known long been used for functional rehabilitation in thalassotherapy centers and specialized kynésithérapie. This is a very nice because it allows you to enjoy the benefits of water, of the year, a beautiful environment and sun. More, it decreases ...

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Well in my body : water and sport

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Bien dans mon corps : l’eau et le sport

Whether you are an athlete or Sunday future Olympic champion, do not hesitate, enjoy the benefits of water. Physical exertion is always accompanied with dehydration due to perspiration, and this, even if the exercise is short and very intense, as when it is extended or practiced in a warm and humid, as in Polynesia, or confined as in a gym. During the year, the body must indeed meet the growing needs of its oxygen, eliminate waste from physical activity and provide cooling to avoid ...

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Well in my body : know how to manage stress

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Bien dans mon corps : savoir gérer son stress

Stress is part of our daily. Any activity can stress produced, not necessarily harmful stress. Our level of resistance can be easily achieved when we are tired or an avalanche of problems falls on us. Then, how to manage a stressful situation ? First of all, breathe deeply and relax. It is good to learn to put things into perspective and take a step back. You will see that your concern is not as bad as it looks in. Try to see your problem in a positive way and think what happens to you ...

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Well in my body to Tahiti : well breathing

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Bien dans mon corps à Tahiti : bien respirer

Today, I invite you to take a breath of fresh air. Breathing, it is vital ! Breathing directly affects digestion, elimination, the mental and emotional balance. Our body knows breathe, but stress and sedentary lifestyle that we are evil and wish we breathe weakly. You should also know that oxygen is the number one food in our body, it allows good blood circulation, it stimulates our lymphatic system and the functioning of our cells. Our posture is obviously very important. We must first keep well ...

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