I te Matete : vegetable quiche and shrimp

Posted in Nature and well-being channel , I Te Matete, Food from Tahiti | 0 comments

I te matete : quiche aux légumes et crevettes

The recipe for pie white tuna pota, for 6 to 8 people : Ingredients 2 small zucchini 1 aubergine 2 green peppers 1 red pepper 1 large onion 1 small bunch of fresh coriander (Chinese parsley) 1 small bunch of parsley (decor) 200 to 250 g of fresh prawns 1 shortcrust pastry , sel fin, pepper, nutmeg 4 eggs and 2 yellows (6 in all) ¼ pint of cream 50 cl of olive oil (shrimp and vegetables) The recipe , remove seeds inside. • Peel, chop onions and sweat. • Peel the shrimp, the ...

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I te Matete : the white tuna pie with pota

Posted in Nature and well-being channel , I Te Matete, Food from Tahiti | 0 comments

I te matete : tourte de thon blanc au pota

The recipe for tuna pie for white pota 6 to 8 people : Ingredients 1 package pota (800 g about) 1 large onion 1 bunch of parsley 500 g fillet of white tuna 300 g shrimp 250 g bacon 2 rolls or puff pastry 50 g de beurre 1 egg (gilding) 1 bouillon cube , sel fin, pepper, nutmeg : 40 g de beurre 40 g flour , drain and cool. • Separate the fish. • Peel the shrimp and cut into cubes. • Laver,...

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